Top 4 Weight Loss Diets You Should NOT Even Consider! (And What Works Better Instead)

Are you still searching around for weight loss diets that actually work? Or, have you've gotten all excited about a particular diet, started it, and then ended up giving up on it because it wasn't working for you? Well, whatever your case may be, there are 4 diets in particular that I strongly recommend you don't even consider.These 4 diets below will do you more harm than good... and will cost you a TON of money in the long run. Also, besides mentioning which types of diets I recommend you avoid, I'm also going to talk about the type of diet I recommend the most and is the one I personally used myself to help me with losing over 50 pounds in 8 weeks... permanently!


Here are the 4 types of diets I recommend you avoid by all means possible:

1. Replacing food with supplements...
This type of dieting involves strictly drinking protein shakes and/or taking lots of supplements to replace eating real food.What happens on a diet like this? Well, in a nutshell, you'll end up causing issues with your metabolism, your digestive system, and so much more!

2. Starvation dieting...
With a diet like this, you severely restrict calories in an attempt to lose weight by being in a HUGE calorie deficit. This is by far one of the WORST ways to diet! You will most certainly cause issues with your digestive system and your metabolism. Plus, you obviously can't stay on a diet like this for good, therefore, once you start eating normal again, you'll more than likely suffer from yo-yo weight loss.
Not to mention, being on a diet like this is a surefire way to feel miserable everyday! No energy, super strong cravings, unstoppable hunger pangs, a weakened immune system, and more!

3. Detox dieting...
Now, don't get me wrong here. I HIGHLY recommend that you cleanse your body of toxins and waste that is more than likely in your body as you read this article. This stuff accumulates over the years due to the processed foods we eat, the air we breathe, the things we drink, and so much more.

However, going on a diet program that is specifically based around doing a detox is something I recommend you avoid. These types of diets are pretty much a combination of #1 and #2 above.
A simple and natural way I recommend you detox is to simply drink at least 1/2 ounce of